Counselling and therapy for individuals and couples Aylsham North Norfolk

Counselling and therapy can help you resolve anxiety, stress, confusion or low mood that stem from your personal life, your work or relationships or from issues in your past. Resolving these set you free and new options can be explored. Through counselling you can discover how you want to be and what you want from life and feel empowered to make those changes.

You then have a sense of knowing where you want your life to go with the resources to get there. This is where counselling can be invaluable.

On the other hand if you attend as a couple counselling can be a supportive place to explore your relationship to enable better communication and understanding. These are crucial for a good relationship.

As well as my private counselling practice in Aylsham, north Norfolk I am co-author with Susan D Smith of the popular self help book ‘I Just Want To Be Happy’. Based on our many years in practice the book’s easy to read chapters include lots of ‘power tool’ exercises to guide you on your journey of self discovery and change. The paperback is available on Amazon or can be downloaded from the e-book page on this site.

To quote from the book: “You were born to sail forward in your life towards your own fulfilment”. 


Adrian Blake BA (Hons), MBACP Accredited,
Diploma in Psychology (London University),
Cert Ed